Step is a full body workout that not only works your body but your BRAIN TOO!
As well as being such a great brain training exercise it is low impact and so much fun 🙂
Step is making a big comeback— get ahead of the curve with my new STEP STRONG & STABLE online course CLICK HERE
Welcome to the C2GO Choreography & Class Content Newsletter This newsletter goes out every Sunday night and is packed with quick, creative class ideas you
💪 Everything You Need to Know About Reformer Pilates Teacher Training The popularity of Reformer Pilates has exploded in recent years — from boutique studios
Fitness Pilates Summit 2025 – What an Amazing Day! What a truly incredible day we had at the Fitness Pilates Summit 2025 – it was
Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway
 ✨ Fitness Pilates Summit 2025 – What a Day! ✨ What an incredible weekend at the David Ross Sports Village – 70 amazing instructors
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness
