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This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is low impact, you can use each block as I have created it or add on variations depending on your class needs. To view this choreography click here | |
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2 Tokens
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Length: 8 mins | |
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£ 2.99
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First Fitness Pilates Training Course of 2026
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See








