The Home of Professional Pilates & Fitness Qualifications
Shopping Bag
0
  • No products in the cart.

All posts tagged: hiit

  C2Go Newsletter 30th January 2020 Hello  I’ve released a new HIIT Mix which is on prerelease on Pure Energy this week. It’s called HIIT Disruption. This is an idea may help you with your class design. 4 x 14-minute blocks. For HIIT and interval music to be truly effective and motivating we need High

Read More

  Hello  More dates added for the ACTIVATION BAND Workshop.     EDINBURGH BANNERTINES New Craighall Saturday 8th February  2020 2 – 430pm Click here to book CAMBRIDGE   Saturday  7th March 2020 1 – 330pm David Lloyd Cambridge Click here to book HARROGATE Date coming soon! 21/2 hours packed full of new exercises, ideas,

Read More

PRESS RELEASE: The Music Factory Entertainment Group Appoints New Head of Pure Energy The Music Factory Entertainment Group has appointed international presenter and educator Rachel Holmes as its new Head of Pure Energy, the country’s leading provider of music solutions for the fitness industry. Alongside Andy Pickles, the group’s new Executive Chairman, Rachel will lead

Read More

Good Morning  How are you? Welcome To The C2GO 2020 Newsletter. I’m mixing up the newsletter this week with a new podcast and quick choreography ideas, AND look out for a new Step  Basic brand and class format coming very soon. It was awesome to teach the Activation Band workshop last weekend to a packed

Read More

Good Morning Welcome to the C2GO Newsletter 21st November 2019 Today’s newsletter is very practical with videos of class ideas and content. HUGE thanks to everyone who attended the Fitness Pilates Summit on Sunday it was the biggest event I have ever organised and Kelly and I packed it with new content. Check out the

Read More

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes or just order

Read More

At the weekend, Rachel Holmes held The Activation Band Workshop live event at the David Ross Sports Centre in Nottingham The event was a jam packed 2 1/2 hour practical workshop including HIIT, step and Fitness Pilates along with a free band, certificate of completion and workshop notes for each attendee. The turn out was

Read More

fitness pilates activation bands

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

Read More

Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!!   What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed

Read More

LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and

Read More

123Next

Login

Lost your password?