Tips for teaching senior fitness classes
Tips for teaching senior fitness classes Start with a warm-up: Begin every senior fitness class with a 5-10 minute warm-up to get the blood flowing and prepare the body for exercise. This can include gentle stretches, light cardio, and range of motion exercises. Keep it low-impact: Many seniors may have joint issues or other physical …
Fitness Pilates Newsletter 15th March
Fitness Pilates Newsletter 15th March Good Morning It is challenging times for all of us right now and staying positive and healthy is the number one priority. I set up Choreographytogo 20 years ago to help and support community and Group X Teachers and I hope my expertise of running an online training business and …
FLASH SALE: Fitness Pilates For Older Adults Online Workshop Is Half Price
*Flash Sale** Hello Fitness Pilates For Older Adults Online Workshop Is Half Price. Click here to order now Do You Teach Older Adults? **From £97 to ONLY £47** Are you constantly looking for appropriate ideas for your seated classes? Fitness Pilates is perfectly suited for your older adults and we have designed a lovely programme …
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Low Impact Choreography Ideas For Older Adults
Do you need some low impact and slower choreography routines? Here are some mini combinations to mix up and add into your sessions. 🙂 Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to …
Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online
Press release 7/11/17 Fitness Pilates for Older Adults Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online Fitness Pilates is a gentle and strengthening class perfectly suited for older adults. Rachel Holmes and Kelly Reed-Banks have designed a full programme to help Fitness professionals create fun and functional classes for this demographic with …
Fitness Pilates For Older Adults Qualification From Choreographytogo Launches Online Read More »
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