September is Fitness Pilates month
September is Fitness Pilates month a chance to do some of our most popular certifications live on Zoom
How can pilates help orthopaedic conditions?
How can pilates help orthopaedic conditions? Pilates can be beneficial for individuals with orthopaedic conditions in several ways. Here are some ways in which Pilates can help: -Core strength and stability: Pilates focuses on strengthening the core muscles, including the deep abdominal muscles, back muscles, and pelvic floor. A strong core provides stability and …
The Fitness Show – Fitness Pilates for Orthopaedic Conditions
The Fitness Show – FP for Orthopaedic Conditions If you have done the Fitness Pilates and you are looking for the next step on your FP journey the course to do is the Fitness Pilates For Orthopaedic Conditions!! This in depth course contains: • In-depth information, analysis and solutions on common Orthopaedic conditions that …
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Fitness Pilates Newsletter 26th June 2023
Fitness Pilates Newsletter 26th June 2023 Good Morning Here is the weekly FP newsletter with snippets and updates PLUS new FP workshops this week include the Fitness Pilates with Light Weights course click here click here Music Ideas I am still LOVING Mind Body Beats Interval 4 Album click here to check it out Fitness Pilates …
Why should i train to teach pilates?
Why should i train to teach pilates? Pilates is a rewarding and exciting career with so many opportunities available. Classes are very popular and a wide range of clients love the benefits of this fantastic workout. Training to teach Pilates can be beneficial for several reasons: Personal Development: Pilates teacher training provides an opportunity for …
How can a pilates qualification help my career?
How can a pilates qualification help my career? Obtaining a Pilates qualification can benefit your career in several ways: Professional Credibility: Having a recognised Pilates qualification adds credibility to your resume and establishes you as a qualified professional in the field. It demonstrates your commitment to the practice and your dedication to upholding high standards …
How can Fitness Pilates work for your Group Fitness class timetable?
How can Fitness Pilates work for your Group Fitness class timetable? Fitness Pilates Interview with Tina Kaponi Fitness Pilates Interview with Tina Kaponi who trained to teach with us during lockdown, hear all about her classes now, how Fitness Pilates slotted into her timetable and how she found the training course. Find out more about …
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Where can I get lesson plans from for my pilates classes?
Where can I get lesson plans from for my pilates classes? Would you like straight forward lesson plans with modifications for your classes? We offer a range of bolt on workshops that provide 6 week downloadable lesson plans- see here: How To Create a 6 Week Beginners Fitness Pilates Mini Ball Course click here …
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Fitness Pilates Newsletter 30th May
Fitness Pilates Newsletter 30th May Good Morning Would you love to run your own Fitness Pilates 1 day Retreat in a local venue? Here is a check list to help. 1:Define the goals and objectives of the Pilates retreat – Is it new FP sessions, or have a wellbeing or relaxing theme. 2:Choose a Suitable Venue: …
How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
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