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  • Try a NEW Workout private YOUTUBE Livestream

    Youtube Private Live Stream Workout Saturday 7am

    I’m doing a test Saturday workout at 7am workout on a private YouTube stream If you fancy joining in the class and seeing how you can stream LIVE privately to paying customers on YouTube give it a whirl with me. 

     

    DO YOU FANCY A WORKOUT Saturday at 7 am?

    Join me via a special private YOUTUBE stream to take part in the workout.

    SATURDAY 7 am  Wake Up Your Weekend with me LIVE  teaching 

    The GIZA WORKOUT  v MindFull Conditioning

    A pyramid style Cardio workout.

     4 exercises, perform each for 40 seconds in this pattern:

    Exercise 1

    Exercise 2

    Exercise 3

    Exercise 4

    Exercise 3

    Exercise 2

    Exercise 1

    40 seconds rest

    Repeat x3

    MIndfulFull Conditioning – Strength Training using Weights

    https://www.choreographytogo.com/product/the-giza-workout-v-mindful-conditioning-workout-saturday-7-730am/ 

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