Helen’s Lift Lean Strength Training Classes are Flying
May 9, 2024
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Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
Try a NEW Workout private YOUTUBE Livestream
Youtube Private Live Stream Workout Saturday 7am
I’m doing a test Saturday workout at 7am workout on a private YouTube stream If you fancy joining in the class and seeing how you can stream LIVE privately to paying customers on YouTube give it a whirl with me.
DO YOU FANCY A WORKOUT Saturday at 7 am?
Join me via a special private YOUTUBE stream to take part in the workout.
SATURDAY 7 am Wake Up Your Weekend with me LIVE teaching
The GIZA WORKOUT v MindFull Conditioning
A pyramid style Cardio workout.
4 exercises, perform each for 40 seconds in this pattern:
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 3
Exercise 2
Exercise 1
40 seconds rest
Repeat x3
MIndfulFull Conditioning – Strength Training using Weights
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