3 Top Tips for Setting Up a Circuit Training Fitness Class

💪 3 Top Tips for Setting Up a Circuit Training Fitness Class 💡

Planning to run a circuit class? Here’s how to make it fun, effective, and engaging for your clients!

1️⃣ Plan Your Stations Wisely

• Include a mix of cardio, strength, and core exercises to target all muscle groups.
• Keep the flow balanced – alternate between high and low-intensity stations to allow recovery while keeping energy up!

2️⃣ Use Simple Equipment

• Choose versatile tools like dumbbells, resistance bands, kettlebells, or bodyweight moves.
• Ensure equipment is easy to set up, move around, and safe for all fitness levels.

3️⃣ Set Clear Instructions

• Use clear signage or demos at each station so participants know exactly what to do.
• Keep it simple and easy to follow, especially for beginners.

💡 Bonus Tip: Add some great music to keep energy high and motivate your class!

🏋️‍♀️ Circuit training is an amazing way to challenge your clients and create a buzz – now go smash it!

Do you want to launch your career in group fitness in 2025? You need the Level 2 Group Training Qualification, learn more here