WOW what a fantastic event for the C2GO TOUR in Bristol at the weekend… a big thank you to everyone who came the atmosphere was electric!
We look forward to our next tour date in ESSEX 20th August book here
Retro Aerobics Choreography Exercises and Moves PerformedMambo cha-chaWalk around transition stepsStep kicksChassé backBox step forward and backCrossoversSunshine arms/reach movementsThree repeatersShuffle stepsOptional turns and spinsGrapevinesDiamond grapevine
Over 4 months in now to long form content here on Youtube and its been wild how fast this has all gone…. life does seem
Welcome to this week’s Fitness Pilates newsletter. I hope you’ve had a fantastic week of classes and courses. I’m really excited to be launching a
18 Round Up Social Media Post Ideas For Group Fitness & Pilates Teachers 18 End of Week Social Media Ideas for Group Ex Instructors You’ve
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics  Overall Focus This video shares simple,
Brilliant workshop in Bristol with lots of fab new ideas – thank you Rachel and Kelly – please can I get the photo you took of us Rachel? thanks so much 🙂