Click here to check out this new download
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I have created 4 basic Step combinations which include a power toning segment between each choreography block. Your class will do a step choreography block followed by 1minute of powerful plyometric toning moves, then another choreography block. This adds variety to your step sessions and makes it a intense cardio interval workouts with choreography. My classes are really enjoying this workout right now. | |
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2 Tokens
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Length: 8 mins | |
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£ 3.99
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Size: 60.0 MB | |
Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year.
Welcome to our brand new Level 3 Pilates Mat Instructors We are absolutely delighted to welcome our first Level 3 Pilates Mat cohort of 2026
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer
From Fitness Pilates to Hot Fitness Pilates: Jo’s Training Journey There is something really special about watching teachers grow, evolve and continue to invest in
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates
