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The most popular download so far was the Super Simple and Basoc video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight forward combinations. You can easily speed these moves up and change moves to make it perfectly to your style of teaching.to view this choreography click here | |
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2 Tokens
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Length: 10 mins | |
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£ 2.99
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Size: 65.0 MB | |
Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats
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