HOME WORKOUT Lift Lean Full Body 12 minute Workout Total Body Conditioning No Equipment
Are you ready for a full body conditioning workout today? ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain? …
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Fitness Pilates Newsletter 28th October 2018
Fitness Pilates Newsletter 28th October 2018 Good Morning I am so looking forward to seeing many of you next week at SUMMIT and if you are in town on a Saturday night please head over to the Cumberland bar for a casual meet up from 8:30pm – Please don’t be on your own come and say Hello. …
Hips & Thigh Workout With Mini Band
Hit the HIPS & THIGHS HIIT style with this super fast highly effective workout too with the mini band. This is fantastic for all levels an is modifiable if you have any injuries or just starting out on your fitness journey. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!
Fast abs and core HIIT Workout
Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities. I LOVE to hear from you so let me know what you think? Leave a comment and subscribe …
C2GO Newsletter 25th October 2018
C2GO Newsletter 25th October 2018 Good Morning! Plans for 2019. What are your thoughts? What do you fancy changing and doing in 2019? One thing is DEFINITELY on the rise is Fitpros operating small studios and gyms from home. You may have noticed this boom with hairdressers. A dear friend of mine has created a thriving business …
Fitness Pilates For Tense & Tight Shoulders
Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions. What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness …
C2GO Newsletter 18th October 2018
C2GO Newsletter 18th October 2018 Good Morning! Throw Back Thursday I have been sorting out all my old filing cabinets and have found some seriously old flyers, notes, certificates and pictures from the ’90/early 2000’s. You may have attended some of the events. (I can’t actually believe we have been doing this for over 30 …
12 Minute TOTAL BODY BLAST – Lift Lean Body Weight Series.
12 Minute TOTAL BODY BLAST Short on time? Need a fast and results-driven workout that you can just do RIGHT NOW? YES. Lets Go! Make this workout your non-negotiable. Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… Are you interested in Pilates or Teach Pilates? Join My Fitness Pilates Newsletter https://www.choreographytogo.com/fitn… …
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Super Squat Home Workout – Squat Variations For All Abilities Leg Workout
SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats. ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to …
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Fitness Pilates Newsletter 14th October
Promoting Your Fitness Pilates Classes And Programmes 2018/2019 Good Morning We are living through enormous change with class and programme promotion, PR and advertising. What worked even a year ago is not working now and requires a weekly consistent strategy to keep your classes constantly busy. What is your story? Why did you start teaching …
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