Becky’s Story- Step Strong & Stable with Choreographytogo
Becky’s Story- Step Strong & Stable “I have been a community fitness instructor in St. Austell Cornwall since 2005, starting with Exercise to Music, Fitness Pilates, Kids Fitness and Step Aerobics for a few years. Then the Zumba madness happened in 2009 and my business really exploded, however freestyle classes were sadly pushed to one …
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C2GO Newsletter 16th August
C2Go Newsletter 16th August How are you? I am typing today’s newsletter with so much HAPPINESS as I’m feeling a real sea change in the industry. Individuality and creativity is BACK. Here is my workout of the day: STEP 70: After having a long conversation with my good pal Jenny Burrell this weekend we felt there is …
C2GO Newsletter 5th July
Good Morning! How are you? Welcome to another ideas fest of inspiration and updates for all Group X teachers. Cardio Leg Mini Band Workout – Above you will find a 14 minute Cardio lower body mini band workout. You just can’t beat the good old mini band for providing a multitude of fun resistance exercises and sequences …
Mini Band Cardio Leg Workout
HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes! Check it out and don’t forget to subscribe for more workouts!
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Fat Burning HIIT with Resistance Bands 10 minute Workout
Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
Fitness Pilates Trains Your Brain
👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain?  If you think of Pilates as exercise for your physical core — it is also for your mental core!  Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do …
Monday 10 Minute Super Core Workout With Rachel Holmes
All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here
C2GO Newsletter 14th June 2018
Happy Thursday here is your C2GO Newsletter 14th June 2018 Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography video every day on my YOUTUBE Channel. YES. A daily 7 minuter for you to workout with me or pop on for a few cool ideas. This week I’ve uploaded …
12 Minute Total Body Weight Blast
Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:
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