C2GO Newsletter 22 March 2018
Technology. It’s amazing what you can do with technology, the internet, and social media. After years of teaching 30 sometimes 40 classes a week, travelling all over the UK holding workshops and training courses being constantly burnt and tired out, you can now use Facebook Live, Instagram live, Stories, Youtube Live and reach 1000’s more …
Caroline “The Dance Lady” talks about fitness in schools Rachel Holmes Podcast
In this interesting episode Rachel interviews Caroline to hear all about how she got into teaching in schools and why she is so passionate about engaging fitness for kids.
What is Body Confidence? Interview with Rachel Holmes and Zoe McNulty
Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!
C2go Newsletter 15th March 2018
Good morning Fitpros and how are you? I hope you are having a great week, classes are busy and buzzing and you are enjoying your teaching. This week on the podcast I talk to Hormones specialist and dear friend Pamela Windle and we discuss everything hormone related, how teaching and over-exercising in your 20’s/30’s …
C2GO Newsletter International Womens Day
Happy International Womens Day! What a great day it is – Look out for great articles and # all over social media today celebrating WOMEN Top Music – I loved putting this mix together with Pure Energy- It’s my Ultimate Mix Tape (but it’s not a tape obvs) Hope you enjoy it as much as I …
Is the snow ruining your classes?
Hello there from Rachel Have you woken up this morning to a few inches of snow? If you run community classes it can be THE most stressful time of the year. It’s only for a week BUT that week can dent your income and a week of people “not coming’ out makes it more of a …
Rachel Holmes Podcast Interview Talking Parenting and Balancing Business With FitMuma
In this episode we chat about balancing toddler routines with work and fitness, getting fit after child birth and how Laura did this in time for the World Cup. Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for …
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Mom Talk With Katie Bulmer-Cooke Podcast
BRAND NEW EXCLUSIVE INTERVIEW “MOM TALK” The Rachel Holmes Podcast Show Fantastic Interview with My friend Katie Bulmer-Cooke talking parenting and fitness! This is the first time I have chatted with fellow Fit Pro and business owner Katie Bulmer-Cooke about being in the fitness industry and parenting. Katie shares with us her tips to managing …
C2GO Newsletter 15th Feb Just Do It
How are you? I hope you had a wonderful Valentines but I bet many of you were teaching as normal 🙂 This week I relaunched the podcast AGAIN. For the 3rd time and I need you to keep me accountable with it. Hear why I am so MAD with myself for procrastinating and …
C2GO Newsletter 8th Feb PLUS top tips to keep your VIBE HIGH
Keep Your Teaching Vibe High – The days are getting slightly longer . YEAH! To continue to motivate, inspire and help your class members it’s important to keep your own vibe HIGH. On your nutrition tip, learn which foods bring your down, give your brain fog & make you feel pretty sluggish after you …
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