Fitness Qualifications and Trends for 2023
Fitness Qualifications and Trends for 2023
My top tips for thriving in LOCKDOWN 3:0
Are you feeling a lack of motivation in this lockdown? It is easy to feel a little less energy and motivation in the wintery months never mind adding on top the added stress of being confined into our homes/ home schooling. But let’s FLIP this to a positive… when have you ever had this much …
NEW Business and Development Podcast Series Episode 1 “Life Hacks” with Guest Greg Sellar
In this new exciting series I interview Greg Sellar. I talk to Greg Sellar and discusses how overwhelm, self limiting beliefs, changing a negative mindset when faced with obstacles and reframing stressful situations can change your life on a daily basis. Greg recently relocated to LA from Sydney and previously the UK and how he …
No one is STOPPING you
Do you wait for validation? Are you always waiting for someone to say…… “Yep, that’s OK, YOU can do that” You REALLY don’t have to wait for anyone’s seal of approval. Plus you probably won’t receive it anyway. If you are waiting…….for a YES You may never move forward & get to the place you …
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