Trauma and The Role It Plays on Mental & Physical Health
NEW Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health or LISTEN ON THE PODCAST HERE Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres. Policy development / …
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FREE Brainfit and breathwork class for Mental Health Awareness Day
Mental Health Awareness Day Brainfit™ Breathwork & masterclass 📅 Thursday, 10th October – Mental Health Awareness Day Join my ZOOM Masterclass: 🕛 Thursday at 12:00 PM – 40-Minute Brainfit™ Breathwork & Masterclass Take a break during your day and join me for a revitalising Brainfit™ Stress Less session. This 40-minute lunchtime masterclass will focus on …
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Rachel Holmes Podcast with Guest Lucy Taylor Mental Health and Group Fitness
Rachel Holmes Podcast with Guest Lucy Taylor Mental Health and Group Fitness
Why Pilates is Great for Stress Relief and Mental Health?
Do you know why Pilates is Great for Stress Relief and Mental Health? ———————- Pilates is an excellent form of exercise that can have a positive impact on both physical and mental health and you probably hear it all the time… but why? 🙏Mind-body connection: Pilates emphasises the mind-body connection, which involves being …
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The Importance of Mental Health Awareness for Fitness Instructors
The Importance of Mental Health Awareness for Fitness Instructors
Course and Convention Anxiety Podcast Episode with Rachel and Kelly
In today’s Fitpro Chat Kelly and Rachel discuss course and convention anxiety. A topic that has been brought up in various Fit Prp online groups and a question Rachel received this week. ” I am an outgoing group X teacher who loves people but when it comes to attending courses it literally makes me sick …
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Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY
Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY at the special launch price and amazing bonuses: BONUS 1: VALENTINES 24 hour Early Bird Price of £127 Bonus 2: The Complete Brainfit Online Training – Train to teach Brainfit. Bonus 3: Fitness Pilates Mobility Masterclass **Valentines offer finishes tonight at midnight* (*14th February 2020) Relaxation classes …
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The 5 Steps to getting back on track with your nutrition and health Rachel Holmes Podcast Show
In this episode I chat about the 5 Steps to getting back on track with your nutrition and health. Life is SO busy and we are all spinning so many plates that our own nutrition and health habits may be slipping down the priority list. So, if you need to get back to basics what …
5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave …
#WorldMentalHealthAwarenessDay and the benefits of exercise
October 10th~ World Mental Health Day! Practicing a little self care is so important. Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see the benefits… it couldn’t be …
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