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All posts tagged: motivation

Rachel Holmes Podcast Show 8 Ideas to Make More Money in Fitness for 2020 ! Are you a Fitpro wanting to make more money in 2020? Listen to my motivational podcast episode where I explain how you can do JUST THAT with my top tips! As always please leave your comments, feedback and questions and

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  Good Morning Welcome to the C2GO Newsletter 14 th November 2019 I hope you are having a great week? I am so excited (and nervous) as this Sunday is the Fitness Pilates Summit in Canary Wharf this will be the biggest event to date and then straight after we are running our first the

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Good Morning Welcome to the C2GO Newsletter – How Are you?   Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean  #ActivationBand

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SHELLY IS BACK!! Shelly Palmer comes back onto the podcast as the first interview was so well received and we talk about side hustle, making additional income with TROPIC, how to stay motivated when you don’t feel like doing it, morning routines, motivation and how to keep driving forward in your life and business. Listen

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  Hello Welcome To The C2GO NEWSLETTER My Fitpros Friends, I Have A Challenge For You? Do you want to reach more people in your area? Do you want to help more local people get active? Do you want to do more online workouts? *Bringing Fitness To The People* Last week it was FIBO the

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Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates  Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band)

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How do you stand out from the fitness crowd? As you scroll through your Facebook newsfeed and check out the Fitpros you follow on Twitter, so many people seem to be doing exactly the same thing. Teaching the same classes, offering similar services. Here are my top tips to Standing OUT from the Fitness Crowd:

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Brain Fit Workout

  Keep Your Teaching Vibe High – The days are getting slightly longer . YEAH! To continue to motivate, inspire and help your class members it’s important to keep your own vibe HIGH. On your nutrition tip, learn which foods bring your down, give your brain fog & make you feel pretty sluggish after you

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Thanks for ALL the comments about choreography cardio classes, it’s fab to know how much people still love and enjoy these sessions. If you want to see more of my classes subscribe to my YOUTUBE and Insta as I’ll post weekly sessions over there. My YouTube is https://www.youtube.com/RachelHolmes Instagram is Rachel L Holmes https://www.instagram.com/rachellholmes/ I’ll

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Motivation and Mindset with Nicola Buckley -this is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life. It’s OK everyone saying – Talk a walk, Self care and put yourself first but when

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