The Home of Professional Pilates & Fitness Qualifications
Shopping Bag
0
  • No products in the cart.

All posts tagged: motivation

SHELLY IS BACK!! Shelly Palmer comes back onto the podcast as the first interview was so well received and we talk about side hustle, making additional income with TROPIC, how to stay motivated when you don’t feel like doing it, morning routines, motivation and how to keep driving forward in your life and business. Listen

Read More

  Hello Welcome To The C2GO NEWSLETTER My Fitpros Friends, I Have A Challenge For You? Do you want to reach more people in your area? Do you want to help more local people get active? Do you want to do more online workouts? *Bringing Fitness To The People* Last week it was FIBO the

Read More

Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates  Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band)

Read More

How do you stand out from the fitness crowd? As you scroll through your Facebook newsfeed and check out the Fitpros you follow on Twitter, so many people seem to be doing exactly the same thing. Teaching the same classes, offering similar services. Here are my top tips to Standing OUT from the Fitness Crowd:

Read More

Brain Fit Workout

  Keep Your Teaching Vibe High – The days are getting slightly longer . YEAH! To continue to motivate, inspire and help your class members it’s important to keep your own vibe HIGH. On your nutrition tip, learn which foods bring your down, give your brain fog & make you feel pretty sluggish after you

Read More

Thanks for ALL the comments about choreography cardio classes, it’s fab to know how much people still love and enjoy these sessions. If you want to see more of my classes subscribe to my YOUTUBE and Insta as I’ll post weekly sessions over there. My YouTube is https://www.youtube.com/RachelHolmes Instagram is Rachel L Holmes https://www.instagram.com/rachellholmes/ I’ll

Read More

Motivation and Mindset with Nicola Buckley -this is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life. It’s OK everyone saying – Talk a walk, Self care and put yourself first but when

Read More

Do you wait for validation? Are you always waiting for someone to say…… “Yep, that’s OK, YOU can do that” You REALLY don’t have to wait for anyone’s seal of approval. Plus you probably won’t receive it anyway. If you are waiting…….for a YES You may never move forward & get to the place you

Read More

Don’t Let It Upset You With all the newbies attending your classes this month don’t be discouraged if some of these folks don’t gel with you. We all want to share our healthy message & help lots of people live fitter, healthier lives. But you can’t be all things to all people. We can’t be

Read More

Are you an ambitious women with BIG GOALS And DREAMS for 2017? Well, Facebook can get a bit busy and we are all in THAT many groups so on if you head over to my INSTAGRAM I’m keeping this very very simple. I am dedicating my Instagram to help and support women that want MORE….

Read More

12Next

Login

Lost your password?