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All posts tagged: step

fitness pilates activation bands

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

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Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol.  Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class

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Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track!   For more choreography SUBSCRIBE to my youtube channel here

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It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂  What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The

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Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You?  What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email

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Stuck for STEP class ideas? Grab some today with this quick choreography block:   Check out the Choreographytogo Step Cerification here   The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.

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Check out the Choreographytogo Step Cerification here   The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.

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Do you teach STEP? Grab some quick choreography from the Creator of Choreographytogo Rachel Holmes:   Check out the Choreographytogo Step Cerification here   The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.

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STEP VIRGIN ACTIVE

Hey it is Friday already and i have a NEW step routine for you- filmed at my fave class at Virgin Active Nottingham! Check it out and let me know what you think I love to hear from you… Do you want to qualify as a STEP instructor? Click here for info

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NEWSLETTER

A quick low impact routine that can easily be modified to suit different abilities – I’ve sped this up to fit it all into a minute. An intermediate Step Combo – you could use this in a warm up or main section. How Are You? Happy Valentines 🙂  A day to smile at everyone and celebrate

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