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All posts tagged: step

  Hello  More dates added for the ACTIVATION BAND Workshop.     EDINBURGH BANNERTINES New Craighall Saturday 8th February  2020 2 – 430pm Click here to book CAMBRIDGE   Saturday  7th March 2020 1 – 330pm David Lloyd Cambridge Click here to book HARROGATE Date coming soon! 21/2 hours packed full of new exercises, ideas,

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PRESS RELEASE: The Music Factory Entertainment Group Appoints New Head of Pure Energy The Music Factory Entertainment Group has appointed international presenter and educator Rachel Holmes as its new Head of Pure Energy, the country’s leading provider of music solutions for the fitness industry. Alongside Andy Pickles, the group’s new Executive Chairman, Rachel will lead

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**Facebook Fitpro Supporters Group*** ls  We are the second week back into January and are you thinking about where you want to take your teaching? I am sure you have a ton of ideas and thoughts. Have you considered: *Going Digital & Offering Online Programmes. *Filming, Editing & Producing your own workouts, talks and tips.

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Good Morning  How are you? Welcome To The C2GO 2020 Newsletter. I’m mixing up the newsletter this week with a new podcast and quick choreography ideas, AND look out for a new Step  Basic brand and class format coming very soon. It was awesome to teach the Activation Band workshop last weekend to a packed

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At the weekend, Rachel Holmes held The Activation Band Workshop live event at the David Ross Sports Centre in Nottingham The event was a jam packed 2 1/2 hour practical workshop including HIIT, step and Fitness Pilates along with a free band, certificate of completion and workshop notes for each attendee. The turn out was

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fitness pilates activation bands

The next delivery of FP Activation Bands has just arrived! Order now while stocks last. Beautiful High Quality, Thick Fabric material with non-slip grip on the side so they don’t roll down or pull the hairs out of your legs. Perfect for Cardio, HIIT, Conditioning, Fitness Pilates even Step. Order in bulk for your classes and get a

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Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol.  Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class

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Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track!   For more choreography SUBSCRIBE to my youtube channel here

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It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂  What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The

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Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You?  What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email

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