🧘♂️A massively untapped market is Men Only Group Fitness Classes – We have run the Fitness Pilates Men On Mats Classes and workshops for many years and for the teachers who run only Men On Mats report very successful numbers.
🧘Understanding the anatomical differences and which exercises are more suitable for your MOM Classes will vary depending on your client group – Sports Teams v General population.
🚀I ran the MOM workshop yesterday and it was fantastic- replay now available! CLICK HERE
👀Look out for the Men On Mats FLEX coming soon and `I would love to know if you are interested in teaching MOM Classes.
Here are just some of the benefits for Pilates for men:
✅Improved Core Strength
✅Enhanced Flexibility – men often suffer from stiff joints/muscles
✅Better Posture- reducing back pain
✅Injury Prevention and Rehabilitation- great for those into sports
✅Increased Muscle Tone and Strength
✅Enhanced Breathing and Circulation
✅Stress Reduction and Relaxation
✅Improved Balance and Coordination
✅Body Awareness and Mind-Body Connection
✅ For all fitness levels and goals
Comment below do you run Men’s Pilates classes?
Sign Up to the Fitness Pilates VIP Annual Membership and Receive a Free Classical Mat Workshop If you are a Fitness Pilates teacher and would
What Is the Difference Between Our Level 3 Reformer Qualification and Fitness Pilates Reformer Certification? As Reformer Pilates continues to grow rapidly across the UK,
What Is Fitness Pilates? Fitness Pilates is a modern, group exercise approach to Pilates, created by Rachel Holmes and taught to music in a friendly,
Well Done to Our June Level 3 Pilates Students What a fantastic weekend we have had with our June Level 3 Pilates students. A huge
CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource
Wow 6 months of vlogging now and I have learnt alot along the way, I really think we have cracked it with the Osmo for
