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  • 6 benefits of seated fitness classes

    Do you teach or would like to start teaching Seated Fitness?

    Seated fitness is so important in the community and here are just a few of the benefits of seated classes:

    • Increased flexibility and strength.
    • Increased coordination.
    • Increased circulation.
    • Reduced risk of falls because chair based exercises improve posture and balance.
    • Increased confidence and self esteem.
    • More accessible for a wider range of ages and abilities.

    Look at the education and courses we provide for teaching seated fitness below, providing you with plenty of ideas for your classes:

     

    The Sit Fitness Instructor training course:

    https://www.choreographytogo.com/product/sit-fitness-instructor-training-workshop/

    Seated Summer Sit Fit masterclass:

    https://www.choreographytogo.com/product/seated-summer-sit-fit/

    Sit fitness energy masterclass:

    https://www.choreographytogo.com/product/sit-fitness-energy-masterclass/

    Sit fitness mash up:

    https://www.choreographytogo.com/product/sit-fitness-mash-up/

    Sit Fitness upper body choreography:

    https://www.choreographytogo.com/product/sit-fit-upper-body-choreography-upper-strength-and-armography/

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