Do you teach or would like to start teaching Seated Fitness?

Seated fitness is so important in the community and here are just a few of the benefits of seated classes:

• Increased flexibility and strength.
• Increased coordination.
• Increased circulation.
• Reduced risk of falls because chair based exercises improve posture and balance.
• Increased confidence and self esteem.
• More accessible for a wider range of ages and abilities.

Look at the education and courses we provide for teaching seated fitness below, providing you with plenty of ideas for your classes:

The Sit Fitness Instructor training course:

https://www.choreographytogo.com/product/sit-fitness-instructor-training-workshop/

Seated Summer Sit Fit masterclass:

https://www.choreographytogo.com/product/seated-summer-sit-fit/

Sit fitness energy masterclass:

https://www.choreographytogo.com/product/sit-fitness-energy-masterclass/

Sit fitness mash up:

https://www.choreographytogo.com/product/sit-fitness-mash-up/

Sit Fitness upper body choreography:

https://www.choreographytogo.com/product/sit-fit-upper-body-choreography-upper-strength-and-armography/