Legs & Glutes Express Workout Ideas
Legs & Glutes Express Workout Ideas
Express Upper Body Bands & Weights
Express Upper Body Bands & Weights
What are the stabiliser muscles for Pilates?
What are the stabiliser muscles for Pilates?
12 Months Healthy Living RH studio Live ANNUAL MEMBERSHIP Every November/Black Friday I offer my Rachel Holmes Studio Live as a complete all inclusive ANNUAL membership for just £250 for the year. You get: *Live classes with me 7 days a week all available on replay in the members area. *3 Masterclasses Deep Dive every …
Fitness Pilates Newsletter 20 November
Fitness Pilates Newsletter 20th November Are you planning a Black Friday offer? You can create 3 different types of deal. Recycle and Repackage. Package up digital classes and courses you have taught in the past for a discount. You have already been paid for the class so it truley becomes passive income. 2: Launch Your …
Rachel Holmes Podcast with Stuart Wilkinson
In today’s podcast I chat with Sound Dynamics Stuart Wilkinson on how he started with the company, how he, and SD has grown and evolved in an ever changing retail landscape. Stuart and I discuss community classes and how it is important for Community class teaches to step up and be visible during a recession …
Lift Lean™ Teacher Updates
We have the very first LIFT LEAN Monthly Update on Friday 18th November and many if the Lift Lean Teachers have launched new classes. LIFT LEAN UPDATES 1 We are running monthly Lift Lean Updates and the first one is Friday – are you in? LIFT LEAN Kettlebell and Weights NEW Masterclasses Updates 1 Masterclass …
How Pilates Exercises and Mindful Movement Help Athletes Boost Performance and Prevent Injury
How Pilates Exercises and Mindful Movement Help Athletes Boost Performance and Prevent Injury
Fitness Pilates Newsletter 13 November
Fitness Pilates Newsletter Sunday 13th November. Quick FP Tips Candle Light Classes The clocks have gone back and the days are shorter. Candle Light Fitness Pilates Classes – Create your events now ready for the end of the month and into December. *Order your tea lights from Amazon before they run out or get …
Free Resources For Group Exercise & PT’s
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