Fitness Pilates Newsletter 7th July 2019
FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do …
Instructor Newsletter on the road
2016 has raced of to an amazing start. How exciting. Busy classes and so much interest in Health, Fitness & Nutrition. It’s brilliant news for us all. For the next 28 days I am on the road every night doing Kick Start launches so far this week I’ve been to Hereford, Nottingham & …
Instructor Newsletter Great new Releases from Pure Energy
Since getting back from Turkey it’s been crazy getting everything ready to open the POP UP Studio. It’s a daily process with the marketing, contacting sponsors, local businesses & this week I’m planning a round of lunch and learns. This sees me going into local businesses with a 30 minute energising talk and tons …
Instructor Newsletter Great new Releases from Pure Energy Read More »
Instructor Newsletter 16th April 2015
SUMMER IDEAS For Your Fitness Business Thinking of Planning Your Own Fitness Retreat?? Fitness Retreats and Getaway Have you thought about organising your own fitness/health/fatburning getaway? It really doesn’t have to be overseas or some exotic location, it could be anywhere in the UK or even …
5 Ways TO Grow Your Email List
We all know we need to grown our email list / database but hoe do you really do that? Have you watched the other shows 🙂 Let me know what you think Check out my new You Tube show – The C2GO Fit Biz Tips 3 x a week. Motivational Monday Chat on Tuesday …
Share Your Cool Fact Of The Day
As Fitness Professionals we are so passionate about health, fitness & nutrition & helping people understand our message. Sharing our knowledge, helping a client make a positive change is truly magical. If you believe something in your heart. Something you feel so strongly & excited about then share it. Share it in class, or on …
Ideas To Mix Up Your Class Content This Week
Are you up for mixing up your classes this week….. Blasting out some new music & a fresh playlist? Creating a new routine ? Throwing in some new exercises & variations? HELL YEAH! Today lets get creative. Keep it fresh & mix it up so your tribe doesn’t get too used to what you did …
Create Your own Education – Motivational From Rachel
Formal education will make you a living; self-education will make you a fortune.” (Jim Rohn) I saw this quote today by the master Jim Rohn & it REALLY resonated with me. Books, Podcasts, Audios, Youtube & Google It’s like you have a whole university of learning at …
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Are you Feeling Stale? Have you Lost Your Passion? Motivational From Rachel
I’ve just done 2 webinars for “my people” ( I love it when fitness folks say that….) One for the Fitness Business Academy gang and the other is my regular updates for the Kick Start Franchisees. Afterwards one of of the group members emailed …
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Quit The Blame Game & Crack On – Motivation
There’s absolutely No REASON why you’re not living a life you love Right Here….Right Now (I’ve always loved that line from a Fat Body Slim Track) We just love to …
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